{"id":1109,"date":"2026-05-09T07:00:00","date_gmt":"2026-05-09T05:00:00","guid":{"rendered":"https:\/\/ckkmip.pl\/?p=1109"},"modified":"2026-06-15T08:27:36","modified_gmt":"2026-06-15T06:27:36","slug":"pierwsze-5-minut-sesji-tsr","status":"publish","type":"post","link":"https:\/\/ckkmip.pl\/en\/pierwsze-5-minut-sesji-tsr\/","title":{"rendered":"Pierwsze 5 minut sesji TSR \u2014 dlaczego decyduj\u0105 o powodzeniu"},"content":{"rendered":"<p><strong>Sesja cz\u0119sto rozstrzyga si\u0119 w pierwszych pi\u0119ciu minutach.<\/strong> To na starcie spotkania klient decyduje \u2014 najcz\u0119\u015bciej nie\u015bwiadomie \u2014 czy czuje si\u0119 bezpiecznie, czy zostanie potraktowany powa\u017cnie i czy warto si\u0119 otworzy\u0107. W Terapii Skoncentrowanej na Rozwi\u0105zaniach ten pocz\u0105tek ma swoj\u0105 wag\u0119 i swoje zasady.<\/p>\n<h2>Joining \u2014 dostrojenie si\u0119 do klienta<\/h2>\n<p>Pierwszym zadaniem terapeuty nie jest zbieranie informacji, lecz zbudowanie kontaktu. Joining to dostrojenie si\u0119 do j\u0119zyka, tempa i sposobu bycia klienta. S\u0142uchamy, jakimi s\u0142owami opisuje swoj\u0105 sytuacj\u0119, i zaczynamy ich u\u017cywa\u0107. Nie spieszymy si\u0119, nie przerywamy, nie zasypujemy pytaniami. Klient, kt\u00f3ry poczuje, \u017ce ma przed sob\u0105 kogo\u015b naprawd\u0119 obecnego, otworzy si\u0119 sam.<\/p>\n<p>To moment, w kt\u00f3rym \u0142atwo o b\u0142\u0105d. Po\u015bpiech, zbyt szybkie przechodzenie do \u201ea co chcia\u0142by Pan zmieni\u0107&#8221;, potrafi sp\u0142oszy\u0107 klienta, kt\u00f3ry nie zd\u0105\u017cy\u0142 jeszcze poczu\u0107 si\u0119 wys\u0142uchany. Dlatego pierwsze minuty nale\u017c\u0105 bardziej do s\u0142uchania ni\u017c do dzia\u0142ania.<\/p>\n<h2>Pierwsze pytania i kierunek<\/h2>\n<p>Gdy kontakt jest ju\u017c zawi\u0105zany, \u0142agodnie nadajemy rozmowie kierunek. Pomocne bywa pytanie \u201eNa co mia\u0142by Pan nadziej\u0119, \u017ce wyniknie z naszego spotkania?&#8221;. Ono otwiera przestrze\u0144, nie naciska, a zarazem od pocz\u0105tku ustawia rozmow\u0119 w stron\u0119 <strong>tego, czego klient chce<\/strong>, a nie wy\u0142\u0105cznie tego, co mu dolega. To subtelna, ale wa\u017cna r\u00f3\u017cnica, kt\u00f3ra nadaje ton ca\u0142ej sesji.<\/p>\n<p>Warto te\u017c w tych minutach wy\u0142apa\u0107 pierwsze zasoby. Ju\u017c sam fakt, \u017ce klient przyszed\u0142, \u017ce znalaz\u0142 czas, \u017ce potrafi nazwa\u0107 sw\u00f3j problem, jest czym\u015b, co mo\u017cna doceni\u0107. Ten pierwszy komplement buduje grunt pod dalsz\u0105 prac\u0119. Sztuki dobrego otwarcia sesji uczymy podczas <a href=\"https:\/\/ckkmip.pl\/en\/uslugi-rozwojowe\/\">szkole\u0144 CKKMIP<\/a>.<\/p>\n<p>Na dobry pocz\u0105tek sk\u0142ada si\u0119 r\u00f3wnie\u017c jasno\u015b\u0107 co do ram spotkania. Kr\u00f3tka informacja o tym, ile czasu mamy, czego klient mo\u017ce si\u0119 spodziewa\u0107 i \u017ce to on decyduje, o czym chce rozmawia\u0107, zdejmuje napi\u0119cie wynikaj\u0105ce z niepewno\u015bci. Klient, kt\u00f3ry wie, jak b\u0119dzie wygl\u0105da\u0107 spotkanie, szybciej si\u0119 rozlu\u017ania. Ta drobna przewidywalno\u015b\u0107 jest szczeg\u00f3lnie wa\u017cna dla os\u00f3b, kt\u00f3re przychodz\u0105 z l\u0119kiem albo z trudnym do\u015bwiadczeniem wcze\u015bniejszej pomocy.<\/p>\n<p>Pierwsze minuty to te\u017c moment, w kt\u00f3rym terapeuta zbiera ton ca\u0142ej rozmowy. Je\u015bli zaczyna od ciep\u0142a, ciekawo\u015bci i szacunku, klient nie\u015bwiadomie dostraja si\u0119 do tej atmosfery. Je\u015bli zaczyna od ch\u0142odnej listy pyta\u0144, rozmowa \u0142atwo staje si\u0119 formalna i powierzchowna. Dlatego do\u015bwiadczeni terapeuci traktuj\u0105 otwarcie sesji nie jak rozgrzewk\u0119, lecz jak najwa\u017cniejsz\u0105 inwestycj\u0119 \u2014 bo nastr\u00f3j pierwszych chwil rozci\u0105ga si\u0119 na wszystko, co przyjdzie potem.<\/p>\n<h2>Dlaczego to si\u0119 op\u0142aca<\/h2>\n<p>Na pierwsze wra\u017cenie sk\u0142ada si\u0119 te\u017c wiele rzeczy pozaj\u0119zykowych. Ton g\u0142osu, tempo m\u00f3wienia, to, czy terapeuta sprawia wra\u017cenie spokojnego i nieoceniaj\u0105cego \u2014 wszystko to klient odczytuje w u\u0142amkach sekund, zanim jeszcze padnie pierwsze wa\u017cne pytanie. Dlatego dobry pocz\u0105tek zaczyna si\u0119 jeszcze przed s\u0142owami: od tego, w jakim stanie sam terapeuta wchodzi w spotkanie. Trudno da\u0107 klientowi spok\u00f3j, kt\u00f3rego nie ma si\u0119 w sobie.<\/p>\n<p>Pierwsze minuty s\u0105 te\u017c okazj\u0105, by odda\u0107 klientowi kontrol\u0119. Kr\u00f3tkie \u201eod czego chcia\u0142by Pan zacz\u0105\u0107?&#8221; sygnalizuje, \u017ce to jego rozmowa i \u017ce nie zostanie poprowadzony tam, gdzie nie chce i\u015b\u0107. Dla wielu os\u00f3b, zw\u0142aszcza tych, kt\u00f3re wcze\u015bniej mia\u0142y z\u0142e do\u015bwiadczenia z pomoc\u0105, to drobne zaproszenie bywa pierwszym powodem, by zaufa\u0107.<\/p>\n<p>Czas zainwestowany w dobry pocz\u0105tek zwraca si\u0119 przez ca\u0142\u0105 reszt\u0119 sesji. Klient, kt\u00f3ry od pierwszych minut czuje si\u0119 bezpieczny i wys\u0142uchany, pracuje g\u0142\u0119biej i ch\u0119tniej. Klient, kt\u00f3ry tego nie poczu\u0142, przez kolejne czterdzie\u015bci minut b\u0119dzie si\u0119 asekurowa\u0142. Pierwsze pi\u0119\u0107 minut to nie rozgrzewka przed w\u0142a\u015bciw\u0105 rozmow\u0105 \u2014 to fundament, na kt\u00f3rym stoi wszystko, co wydarzy si\u0119 potem.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pierwsze minuty sesji cz\u0119sto przes\u0105dzaj\u0105 o ca\u0142ej rozmowie. Wyja\u015bniamy, co wydarzy\u0107 si\u0119 musi na starcie spotkania w nurcie TSR.<\/p>","protected":false},"author":1,"featured_media":1216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-szkolenia-tsr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pierwsze 5 minut sesji TSR \u2014 dlaczego decyduj\u0105 o powodzeniu - CKKMIP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ckkmip.pl\/en\/pierwsze-5-minut-sesji-tsr\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pierwsze 5 minut sesji TSR \u2014 dlaczego decyduj\u0105 o powodzeniu - CKKMIP\" \/>\n<meta property=\"og:description\" content=\"Pierwsze minuty sesji cz\u0119sto przes\u0105dzaj\u0105 o ca\u0142ej rozmowie. 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