{"id":1178,"date":"2026-06-16T10:00:00","date_gmt":"2026-06-16T08:00:00","guid":{"rendered":"https:\/\/ckkmip.pl\/pytania-o-radzenie-sobie-coping-questions-tsr\/"},"modified":"2026-06-15T08:31:39","modified_gmt":"2026-06-15T06:31:39","slug":"pytania-o-radzenie-sobie-coping-questions-tsr","status":"publish","type":"post","link":"https:\/\/ckkmip.pl\/en\/pytania-o-radzenie-sobie-coping-questions-tsr\/","title":{"rendered":"Pytania o radzenie sobie \u2014 jak pracowa\u0107 z klientem w kryzysie"},"content":{"rendered":"<p><strong>Pytania o radzenie sobie<\/strong> (ang. <em>coping questions<\/em>) to jedno z najbardziej niedocenianych, a zarazem najskuteczniejszych narz\u0119dzi Terapii Skoncentrowanej na Rozwi\u0105zaniach. Sprawdzaj\u0105 si\u0119 tam, gdzie klasyczne pytanie o cel czy o cud bywa przedwczesne \u2014 w sytuacji ostrego kryzysu, przeci\u0105\u017cenia i poczucia bezradno\u015bci.<\/p>\n<h2>Kiedy si\u0119ga\u0107 po pytania o radzenie sobie<\/h2>\n<p>Gdy klient m\u00f3wi \u201enie daj\u0119 ju\u017c rady&#8221;, \u201ewszystko si\u0119 sypie&#8221;, \u201enie widz\u0119 wyj\u015bcia&#8221; \u2014 pytanie o najbli\u017cszy cel albo o sytuacj\u0119 po cudzie mo\u017ce zosta\u0107 odebrane jako lekcewa\u017cenie jego cierpienia. W takim momencie terapeuta TSR nie zaprzecza trudno\u015bci, lecz kieruje uwag\u0119 na fakt, kt\u00f3ry jest niepodwa\u017calny: <strong>mimo wszystko klient wci\u0105\u017c funkcjonuje<\/strong>. Skoro tu jest, skoro rano wsta\u0142, skoro przyszed\u0142 na sesj\u0119 \u2014 co\u015b go trzyma.<\/p>\n<h2>Jak brzmi\u0105 pytania o radzenie sobie<\/h2>\n<p>Konstrukcja jest prosta, ale wymaga wyczucia. Najcz\u0119stsze formy to:<\/p>\n<ul>\n<li>\u201eJak Pan\/Pani sobie radzi, \u017ce przy tak trudnej sytuacji w og\u00f3le funkcjonuje?&#8221;<\/li>\n<li>\u201eSk\u0105d Pani bierze si\u0142\u0119, \u017ceby codziennie wstawa\u0107 i robi\u0107 to, co konieczne?&#8221;<\/li>\n<li>\u201eCo sprawia, \u017ce mimo wszystko jeszcze si\u0119 Pan nie podda\u0142?&#8221;<\/li>\n<li>\u201eJak to mo\u017cliwe, \u017ce nie jest jeszcze gorzej?&#8221;<\/li>\n<\/ul>\n<p>Kluczowe jest za\u0142o\u017cenie ukryte w pytaniu: klient <em>ju\u017c<\/em> radzi sobie z czym\u015b bardzo trudnym. Pytamy nie \u201eczy&#8221;, tylko \u201ejak&#8221; i \u201esk\u0105d&#8221;. To subtelne przesuni\u0119cie z deficytu na zas\u00f3b.<\/p>\n<h2>Dlaczego to dzia\u0142a<\/h2>\n<p>Pytanie o radzenie sobie robi trzy rzeczy naraz. Po pierwsze \u2014 <strong>uznaje powag\u0119 sytuacji<\/strong>, wi\u0119c klient czuje si\u0119 zrozumiany, a nie poganiany do optymizmu. Po drugie \u2014 kieruje uwag\u0119 na realne, cho\u0107 drobne strategie przetrwania, kt\u00f3re klient stosuje nie\u015bwiadomie. Po trzecie \u2014 buduje poczucie sprawczo\u015bci: skoro co\u015b ju\u017c robi\u0119, to znaczy, \u017ce nie jestem ca\u0142kowicie bezradny.<\/p>\n<p>W praktyce klient, kt\u00f3ry przez p\u00f3\u0142 sesji opowiada\u0142 o tym, co si\u0119 wali, nagle zatrzymuje si\u0119 i m\u00f3wi: \u201eNo\u2026 chyba trzymam si\u0119 dla dzieci&#8221; albo \u201eCodziennie rano robi\u0119 sobie kaw\u0119 i to mnie jako\u015b rozrusza&#8221;. To s\u0105 pierwsze cegie\u0142ki rozwi\u0105zania.<\/p>\n<h2>Przyk\u0142ad z sesji<\/h2>\n<p>Klientka po rozstaniu, w \u017ca\u0142obie po stracie pracy, m\u00f3wi przez dwadzie\u015bcia minut o tym, \u017ce \u201enic nie ma sensu&#8221;. Terapeuta nie polemizuje. Pyta: <em>\u201eS\u0142ysz\u0119, \u017ce to naprawd\u0119 ci\u0119\u017cki czas. Jestem ciekaw \u2014 jak Pani sobie z tym wszystkim radzi na co dzie\u0144?&#8221;<\/em>. Po chwili ciszy klientka wymienia: poranny spacer z psem, rozmowy z siostr\u0105, list\u0119 spraw na kartce, \u017ceby \u201enie zwariowa\u0107&#8221;. Terapeuta dopytuje o ka\u017cd\u0105 z tych rzeczy \u2014 kiedy dzia\u0142aj\u0105, co dok\u0142adnie pomaga. W ten spos\u00f3b z poczucia totalnej bezradno\u015bci wy\u0142ania si\u0119 mapa realnych zasob\u00f3w, na kt\u00f3rych mo\u017cna budowa\u0107 dalej.<\/p>\n<h2>Czego unika\u0107<\/h2>\n<p>Pytanie o radzenie sobie nie mo\u017ce zabrzmie\u0107 jak pochwa\u0142a na si\u0142\u0119 ani jak \u201einni maj\u0105 gorzej&#8221;. Je\u015bli klient us\u0142yszy w nim bagatelizowanie, efekt b\u0119dzie odwrotny. Dlatego zawsze poprzedzamy je rzetelnym uznaniem trudno\u015bci. Nie spieszymy si\u0119 te\u017c z przeskakiwaniem do rozwi\u0105za\u0144 \u2014 najpierw pozwalamy zasobom wybrzmie\u0107, dopytujemy o szczeg\u00f3\u0142y, wzmacniamy je komplementem.<\/p>\n<h2>Sk\u0105d wzi\u0119\u0142y si\u0119 pytania o radzenie sobie<\/h2>\n<p>Pytania o radzenie sobie wyros\u0142y z prostej obserwacji tw\u00f3rc\u00f3w metody: nawet w najg\u0142\u0119bszym kryzysie cz\u0142owiek nieustannie podejmuje drobne decyzje, kt\u00f3re pozwalaj\u0105 mu przetrwa\u0107 kolejny dzie\u0144. Insoo Kim Berg, wsp\u00f3\u0142tw\u00f3rczyni TSR, zwraca\u0142a uwag\u0119, \u017ce to <strong>codzienne, niezauwa\u017cane radzenie sobie<\/strong> bywa fundamentem, na kt\u00f3rym da si\u0119 zbudowa\u0107 wyj\u015bcie z najtrudniejszej sytuacji. Pytanie \u201ejak Pan to robi, \u017ce mimo wszystko daje Pan rad\u0119?&#8221; nie jest wi\u0119c pocieszeniem, lecz sposobem, by ten ukryty zas\u00f3b wydoby\u0107 na \u015bwiat\u0142o.<\/p>\n<p><em>Chcesz pog\u0142\u0119bi\u0107 warsztat pracy w nurcie TSR? Sprawd\u017a <a href=\"https:\/\/ckkmip.pl\/en\/uslugi-rozwojowe\/\">szkolenia i kursy CKKMIP<\/a> oraz ofert\u0119 <a href=\"https:\/\/ckkmip.pl\/en\/szkola-superwizorow\/\">Szko\u0142y Superwizor\u00f3w<\/a>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Pytania o radzenie sobie (coping questions) to jedno z najwa\u017cniejszych narz\u0119dzi TSR w pracy z osob\u0105 w kryzysie. Pokazujemy, jak je zadawa\u0107 i dlaczego dzia\u0142aj\u0105.<\/p>","protected":false},"author":1,"featured_media":1196,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-szkolenia-tsr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pytania o radzenie sobie \u2014 jak pracowa\u0107 z klientem w kryzysie - CKKMIP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ckkmip.pl\/en\/pytania-o-radzenie-sobie-coping-questions-tsr\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pytania o radzenie sobie \u2014 jak pracowa\u0107 z klientem w kryzysie - CKKMIP\" \/>\n<meta property=\"og:description\" content=\"Pytania o radzenie sobie (coping questions) to jedno z najwa\u017cniejszych narz\u0119dzi TSR w pracy z osob\u0105 w kryzysie. 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