{"id":1180,"date":"2026-06-14T13:30:00","date_gmt":"2026-06-14T11:30:00","guid":{"rendered":"https:\/\/ckkmip.pl\/komplementowanie-w-tsr-jak-doceniac-zeby-wzmacniac-zmiane\/"},"modified":"2026-06-15T08:31:40","modified_gmt":"2026-06-15T06:31:40","slug":"komplementowanie-w-tsr-jak-doceniac-zeby-wzmacniac-zmiane","status":"publish","type":"post","link":"https:\/\/ckkmip.pl\/en\/komplementowanie-w-tsr-jak-doceniac-zeby-wzmacniac-zmiane\/","title":{"rendered":"Komplementowanie w TSR \u2014 jak docenia\u0107, \u017ceby wzmacnia\u0107 zmian\u0119"},"content":{"rendered":"<p><strong>Komplementowanie<\/strong> w Terapii Skoncentrowanej na Rozwi\u0105zaniach bywa mylone z prawieniem mi\u0142ych rzeczy. Tymczasem dobrze zbudowany komplement to jedno z najprecyzyjniejszych narz\u0119dzi pracy \u2014 spos\u00f3b na to, by klient zauwa\u017cy\u0142 i utrwali\u0142 w\u0142asne zasoby oraz to, co ju\u017c mu wychodzi.<\/p>\n<h2>Czym komplement TSR r\u00f3\u017cni si\u0119 od pochwa\u0142y<\/h2>\n<p>Pochwa\u0142a m\u00f3wi: \u201eJest Pan \u015bwietny&#8221;. Komplement TSR m\u00f3wi: \u201eJak Pan to zrobi\u0142, \u017ce mimo zm\u0119czenia poszed\u0142 Pan jednak na to spotkanie?&#8221;. R\u00f3\u017cnica jest fundamentalna. Pochwa\u0142a ocenia z g\u00f3ry i stawia terapeut\u0119 w roli s\u0119dziego. Komplement TSR <strong>opisuje konkretne zachowanie<\/strong> i oddaje klientowi autorstwo zmiany. Nie chwalimy cz\u0142owieka \u2014 doceniamy to, co zrobi\u0142, i pytamy \u201ejak&#8221;, \u017ceby on sam us\u0142ysza\u0142 w\u0142asn\u0105 sprawczo\u015b\u0107.<\/p>\n<h2>Trzy rodzaje komplement\u00f3w<\/h2>\n<p>W literaturze TSR wyr\u00f3\u017cnia si\u0119 zwykle trzy formy:<\/p>\n<ul>\n<li><strong>Komplement bezpo\u015bredni<\/strong> \u2014 wprost doceniamy co\u015b, co klient zrobi\u0142: \u201eTo wymaga\u0142o odwagi, \u017ceby o tym powiedzie\u0107&#8221;.<\/li>\n<li><strong>Komplement po\u015bredni<\/strong> \u2014 wydobywamy zas\u00f3b przez pytanie: \u201eJak uda\u0142o si\u0119 Panu utrzyma\u0107 spok\u00f3j w takiej sytuacji?&#8221;. Klient sam formu\u0142uje, co zrobi\u0142 dobrze.<\/li>\n<li><strong>Samokomplement<\/strong> \u2014 prowadzimy klienta do tego, by doceni\u0142 si\u0119 sam: \u201eCo Pani o sobie my\u015bli, kiedy udaje si\u0119 Pani tak postawi\u0107 granic\u0119?&#8221;.<\/li>\n<\/ul>\n<p>Najsilniejszy bywa komplement po\u015bredni i samokomplement \u2014 bo to klient, a nie terapeuta, wypowiada zdanie o w\u0142asnej kompetencji. A to, co powiemy o sobie sami, wzmacnia si\u0119 znacznie trwalej.<\/p>\n<h2>Dlaczego komplement wzmacnia zmian\u0119<\/h2>\n<p>Zmiana w TSR rzadko rodzi si\u0119 z analizy problemu. Cz\u0119\u015bciej wyrasta z zauwa\u017cenia wyj\u0105tk\u00f3w \u2014 moment\u00f3w, gdy problem by\u0142 mniejszy albo gdy klient poradzi\u0142 sobie lepiej. Komplement jest narz\u0119dziem, kt\u00f3re te wyj\u0105tki <strong>o\u015bwietla i utrwala<\/strong>. Kiedy terapeuta dopyta o szczeg\u00f3\u0142y udanego zachowania i doceni je, klient z wi\u0119kszym prawdopodobie\u0144stwem powt\u00f3rzy je poza gabinetem. Docenione zachowanie ma tendencj\u0119 do tego, by si\u0119 pojawia\u0107 cz\u0119\u015bciej.<\/p>\n<h2>Przyk\u0142ad z sesji<\/h2>\n<p>Mened\u017cer skar\u017cy si\u0119, \u017ce \u201ezn\u00f3w nie panuje nad zespo\u0142em&#8221;. W trakcie rozmowy wspomina mimochodem, \u017ce ostatnio jedn\u0105 spi\u0119t\u0105 sytuacj\u0119 roz\u0142adowa\u0142 \u017cartem i kr\u00f3tk\u0105 rozmow\u0105 na osobno\u015bci. Terapeuta zatrzymuje si\u0119 na tym: <em>\u201eMoment \u2014 czyli w tej trudnej sytuacji \u015bwiadomie wybra\u0142 Pan rozmow\u0119 zamiast konfrontacji na forum? Jak Pan na to wpad\u0142?&#8221;<\/em>. Mened\u017cer, pocz\u0105tkowo zaskoczony, zaczyna opisywa\u0107 w\u0142asn\u0105 strategi\u0119, kt\u00f3rej wcze\u015bniej nie nazywa\u0142. Z \u201enie panuj\u0119 nad zespo\u0142em&#8221; wy\u0142ania si\u0119 konkretna kompetencja, kt\u00f3r\u0105 mo\u017cna \u015bwiadomie rozwija\u0107.<\/p>\n<h2>Najcz\u0119stsze b\u0142\u0119dy<\/h2>\n<p>Komplement traci moc, gdy jest og\u00f3lnikowy (\u201esuper!&#8221;), gdy pada zbyt cz\u0119sto (staje si\u0119 t\u0142em) albo gdy brzmi nieszczerze. Klient natychmiast wyczuwa techniczne \u201eg\u0142askanie&#8221;. Dlatego komplement TSR musi by\u0107 <strong>osadzony w faktach z wypowiedzi klienta<\/strong>, wypowiedziany z autentycznym zaciekawieniem i \u2014 co wa\u017cne \u2014 cz\u0119sto zako\u0144czony pytaniem \u201ejak?&#8221;, kt\u00f3re oddaje inicjatyw\u0119 z powrotem klientowi.<\/p>\n<h2>Ciekawostka \u2014 komplement w klasycznym modelu sesji<\/h2>\n<p>W klasycznej strukturze sesji TSR komplement nie pojawia si\u0119 przypadkiem. Steve de Shazer i Insoo Kim Berg umie\u015bcili go w ustrukturyzowanej formie na ko\u0144cu spotkania, jako cz\u0119\u015b\u0107 tak zwanej informacji zwrotnej, i traktowali na r\u00f3wni z zadaniem mi\u0119dzy sesjami. Wychodzili z za\u0142o\u017cenia, \u017ce <strong>docenienie konkretnego zachowania<\/strong> najskuteczniej sprawia, \u017ce klient powtarza je w codziennym \u017cyciu. To dlatego dobrze sformu\u0142owany komplement bywa w tej metodzie traktowany jako pe\u0142noprawna interwencja, a nie mi\u0142y dodatek.<\/p>\n<p><em>Chcesz \u0107wiczy\u0107 komplementowanie i inne techniki TSR pod okiem do\u015bwiadczonych trener\u00f3w? Zajrzyj do <a href=\"https:\/\/ckkmip.pl\/en\/uslugi-rozwojowe\/\">oferty szkole\u0144 CKKMIP<\/a>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Komplement w TSR to nie grzeczno\u015bciowy frazes, lecz precyzyjne narz\u0119dzie wzmacniaj\u0105ce zasoby klienta. Wyja\u015bniamy rodzaje komplement\u00f3w i jak ich u\u017cywa\u0107.<\/p>","protected":false},"author":1,"featured_media":1182,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-szkolenia-tsr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Komplementowanie w TSR \u2014 jak docenia\u0107, \u017ceby wzmacnia\u0107 zmian\u0119 - CKKMIP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ckkmip.pl\/en\/komplementowanie-w-tsr-jak-doceniac-zeby-wzmacniac-zmiane\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Komplementowanie w TSR \u2014 jak docenia\u0107, \u017ceby wzmacnia\u0107 zmian\u0119 - CKKMIP\" \/>\n<meta property=\"og:description\" content=\"Komplement w TSR to nie grzeczno\u015bciowy frazes, lecz precyzyjne narz\u0119dzie wzmacniaj\u0105ce zasoby klienta. 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