{"id":380,"date":"2025-04-26T10:47:58","date_gmt":"2025-04-26T08:47:58","guid":{"rendered":"https:\/\/ckkmip.pl\/?p=380"},"modified":"2026-03-06T16:24:34","modified_gmt":"2026-03-06T15:24:34","slug":"tsr-w-pracy-z-parami","status":"publish","type":"post","link":"https:\/\/ckkmip.pl\/en\/tsr-w-pracy-z-parami\/","title":{"rendered":"TSR w pracy z parami"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Solution Focused Therapy (TSR) is famous for the fact that it can take a client from \"here is bad\" to \"here I see light\" at the speed of an electric scooter. When working with couples, it works similarly - only instead of one scooter we have a tandem. The goal is not to dig up the entire history of the relationship, but to create a space in which partners will build a vision of the future together and take the first steps to get closer to it.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-outline-color has-text-color has-link-color wp-elements-a213ca6350ba15d0baa5bf9a42524e1f\">Dlaczego TSR dla dwojga?&nbsp;<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Fokus na przysPLNo\u015b\u0107, nie na win\u0119.<\/strong>Instead of judging who was at fault in the latest argument over the Netflix remote, we explore how the couple wants to function in version 2.0.<\/li>\n\n\n\n<li><strong>Short form, specific effects.<\/strong>On average, 3\u20116 meetings allow you to launch new behaviors and the language of appreciation before everyday life becomes a spoiler.<\/li>\n\n\n\n<li><strong>Cultural flexibility.<\/strong>The model is well placed in the Polish reality - it respects privacy, does not force \"therapeutic tears\", and yet goes deeper than the quick advice of an aunt from Facebook.<br><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading has-outline-color has-text-color has-link-color wp-elements-3277cc20457776affa837adf04d7672b\">Kluczowe pytania w konfiguracji dla pary<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-background-color has-text-color has-link-color wp-elements-26dee8f610a5ba289b5db0cdd37b0098\">1. Pytanie o najlepsze nadzieje (Best Hopes)<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-inherit-color has-text-color has-link-color wp-elements-9aff9c780e85115173a03ef4e15eeab0 wp-block-paragraph\"><em>\u201cIf our meetings were helpful, what would you both notice about your relationship in three months?\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-inherit-color has-text-color has-link-color wp-elements-e9c1083bec879f9d721b910fd09e9dd4 wp-block-paragraph\">It allows you to find a common denominator - even if everyone formulates it slightly differently. In Anna and Bartek's case it sounded like this:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-inherit-color has-text-color has-link-color wp-elements-9f3957eb99a06cc51b13a287fac06c40 wp-block-paragraph\"><strong>Anna:<\/strong> \u201cWe will be able to talk again without scrolling through the list of allegations.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bartek:<\/strong> \"I'll feel like I can be myself and not get a yellow card straight away.\"<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading has-outline-color has-text-color has-link-color wp-elements-19f925efd7ff55a777629f013d05e7ed\">2. Pytanie cud (Miracle Question) z perspektywy <strong>my<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Scenariusz wyobra\u017ceniowy przenosi par\u0119 w przysPLNo\u015b\u0107, gdzie cudownie rozwi\u0105za\u0142y si\u0119 wszystkie kwestie. W wersji dla dwojga terapeuta pilnuje, by ka\u017cdy opisa\u0142 zachowania zauwa\u017calne dla partnera (a nie: \u201eja si\u0119 tak czuj\u0119\u201d).<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-outline-color has-text-color has-link-color wp-elements-39c2e10e1deec5dc3e599e6f51f4612d\">3. Skala 0\u201110 w trybie lustrzanym<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Partners place themselves and the relationship on two separate axes: <em>\u201eJak blisko jestem swojej najlepszej wizji?\u201d<\/em> oraz <em>\u201cHow close do I think my partner is?\u201d<\/em>. The confrontation of numbers triggers a conversation about small gestures (\"a raise from 4 to 5 can simply be an SMS: <em>Thanks for the coffee<\/em>\u201d).<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-outline-color has-text-color has-link-color wp-elements-ad68eb0717bbfcd26bc14cea7ef99f83\">4. Finding exceptions in a common narrative<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The therapist tracks down moments when the couple acted as a well-coordinated duo - even if it was just planning a vacation five years ago. The secret is in the step-by-step reconstruction: <strong>what exactly did you do differently and who initiated it?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-outline-color has-text-color has-link-color wp-elements-c81423e6f5461237cc0619afd92335fb\">The course of the process \u2013 a three-meeting prototype<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-outline-color has-text-color has-link-color wp-elements-acaf335cbf1c84b89aeca3dbabe4df49\">Session 1: Alliance and the dream map<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contract for a common goal + definition of \"good effect\".<\/li>\n\n\n\n<li>Wersja mini \u201eMiracle Question\u201d.<\/li>\n\n\n\n<li>Zadanie domowe: obserwowa\u0107 i notowa\u0107 pojedyncze momenty, kt\u00f3re posPLNy lepiej ni\u017c zwykle.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-outline-color has-text-color has-link-color wp-elements-03c67ffbc45210e92f53437e4250183b\">Session 2: Exploring exceptions and building resources<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Analysis of collected examples; the therapist examines micro-behaviors.<\/li>\n\n\n\n<li>Partner compliments: each person hears feedback that is difficult to accept when sober.<\/li>\n\n\n\n<li>Scale 0-10 + implementation of small steps (\u201cwhat will increase by 0.5?\u201d).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-outline-color has-text-color has-link-color wp-elements-629149ba02feb04bf07371fa0dd25ef6\">Session 3: Consolidation and plans for independence<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Assessment of progress; visualization of the day when therapy becomes unnecessary.<\/li>\n\n\n\n<li>Relational maintenance plan: appreciation rituals, check-in workshop once a week.<\/li>\n\n\n\n<li>Ustalenie <em>booster session<\/em> in three months as an option, not a coercion.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Example:<\/strong>&nbsp;Marta and Krzysztof complained that \"everything was going out\". After the second session, they introduced a 10-minute morning check-in: each person says what they need to do today and how their partner can help. The satisfaction scale jumped from 3\u21926.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading has-outline-color has-text-color has-link-color wp-elements-de9b5dc2da52408e222bb25860f98bf2\">What if partners' goals diverge?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Divergent visions:<\/strong>The therapist conducts parallel dialogues until he finds the lowest common denominator (sometimes it's \"we want more peace at home\" - and he starts from there).<\/li>\n\n\n\n<li><strong>Commitment asymmetry:<\/strong>We focus on the micro-gestures of the more motivated partner, but we emphasize that each step is a test for both of them.<\/li>\n\n\n\n<li><strong>Wysoki konflikt:<\/strong>We enable safety rules, sometimes individual work + freeze on sensitive topics until at least one exception occurs.<\/li>\n\n\n\n<li><strong>Red flags (violence, addictions):<\/strong>Here, TSR is sometimes too light \u2013 crisis interventions must be included or sent to a specialist.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-outline-color has-text-color has-link-color wp-elements-7e67e3558279561a59758f17386bbac3\">Integration with other approaches \u2013 when EFT or Gottman come behind the scenes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">TSR is eclectic in nature. Adding elements of Emotion-Focused Therapy (naming feelings) or Gottman's techniques (e.g. <em>\u201ebreadcrumbing of kindness\u201d<\/em>) can be helpful if a couple needs a specific tool to regulate emotions. The key: we do not mix everything at once, but consciously \"taste\" the process.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-outline-color has-text-color has-link-color wp-elements-61bdc2a85420d914d365eb7635391b7b\">Scientific evidence \u2013 a quick overview<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kim i in. 2021<\/strong>: meta\u2011analysis of 43 TSR studies in par therapy \u2013 medium effect <em>d<\/em>= 0.53 (relational satisfaction).<\/li>\n\n\n\n<li><strong>Lee 2023<\/strong>: randomized study on 60 couples; after 5 TSR sessions, maintaining the effect after 6 months (Dyadic Adjustment scale) - 68% of couples &gt;1 SD above the baseline.<\/li>\n\n\n\n<li><strong>Polskie realia:<\/strong>SWPS University project (2024) with the participation of 24 couples - communication improved by 30% according to the author's dialogue quality scale.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-outline-color has-text-color has-link-color wp-elements-add3ba3d286cf42a1b08a8553942a825\">Exercises between sessions \u2013 self-service, but qualitative<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Small exception log:<\/strong>Each one writes down one little thing that \"made a difference\" and shares it at the end of the day.<\/li>\n\n\n\n<li><strong>Capsule of words of appreciation:<\/strong>Declaration 5 praises in 5 days. The same quality must not be repeated.<\/li>\n\n\n\n<li><strong>Future Walk:<\/strong>Once a week, the couple goes for a 20-minute walk and only talks about what works.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-outline-color has-text-color has-link-color wp-elements-7d66f4c4e3c0b4aac3544025d8d46abf\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">TSR in working with couples is a method that takes what they already have - even if hidden under a layer of old regrets - and turns it into fuel for relational change. By asking about best hopes, scaling progress, and tracking down exceptions, partners learn to view the relationship as a collaborative R&amp;D project rather than a battlefield to be right. If you prefer specifics to psycho-digging, TSR sets a clear goal: <strong>take at least one step closer to a vision you both agree is worth the effort.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do you want to work with couples using the TSR method? Start with training:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ckkmip.pl\/en\/szkolenia-tsr-podstawowe\/\">TSR Basic Training<\/a><\/li>\n<li><a href=\"https:\/\/ckkmip.pl\/en\/superwizja\/\">TSR supervision<\/a><\/li>\n<li><a href=\"https:\/\/ckkmip.pl\/en\/cennik\/\">Training pricing<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Terapia Skoncentrowana na Rozwi\u0105zaniach (TSR) s\u0142ynie z tego, \u017ce z pr\u0119dko\u015bci\u0105 hulajnogi elektrycznej potrafi dowie\u017a\u0107 klienta od \u201etu jest \u017ale\u201d do \u201etu widz\u0119 \u015bwiate\u0142ko\u201d. W pracy z parami dzia\u0142a podobnie \u2013 tylko zamiast jednej hulajnogi mamy tandem. Celem nie jest rozgrzebywanie ca\u0142ej historii zwi\u0105zku,\u202fale stworzenie przestrzeni, w kt\u00f3rej partnerzy wsp\u00f3lnie zbuduj\u0105 wizj\u0119 przysz\u0142o\u015bci i z\u0142api\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-szkolenia-tsr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TSR in working with couples \u2013 how does couples therapy in TSR work? | CKKMIP<\/title>\n<meta name=\"description\" content=\"Jak stosowa\u0107 TSR w terapii par? 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