Solution-focused therapy, known as TSR, is an innovative approach in the field of psychotherapy that focuses on identifying and harnessing the potential of solutions, rather than
Solution-focused therapy dates back to the 1980s. of the twentieth century, when Steve de Shazer and Insoo Kim Berg, working at the Brief Family Therapy Center in Milwaukee, noticed that the focus on PSS
Key assumptions and working methods at TSR
The basis of TSR is a dialogue between the client and the therapist, which aims to discover and strengthen existing solutions. The key elements are:
- Questions about exceptions, i.e. situations where the problem did not occur or was less intense.
- Questions about the future that help the customer imagine what life can look like without a current problem.
- Scaling, which allows you to assess progress and motivates further action.
Training and certification in TSR
Those interested in learning and practicing TSR can participate in a range of accredited training courses that are available at different levels of proficiency. These trainings include both theoretical introductions
It’s practical
TSR is applied in various areas: in individual therapy, working with couples and families, as well as in the school and corporate context. It is a method especially valued in working with people
Challenges and opportunities in TSR
Despite its many advantages, TSR practice may face specific challenges, such as the resistance of clients admitted to therapy forcibly or difficulties in identifying effective solutions in extremely difficult
Summary
Solution-focused therapy is a response to the growing need for effective and fast therapeutic methods. It offers both therapists and their clients a new perspective on
Do you want to learn TSR professionally? Check out the trainings: